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Health & LifeStyle

Dealing with stress

Dealing with Stress

We experience potential stressors throughout our lives. Situations that can create stress are unavoidable. What we can control is how we react to them.

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Controlling Cholesterol

heart care ART controlling Cholestrol

Of all the natural supplements available to help lower cholesterol, red rice yeast extracts are by far the most effective.   SalvaSalva

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Plan a getaway to reduce stress!

Immune system

Taking annual vacations is really good for you. Ask your doctor: it appears that going on vacation may not be an icing-on-the-cake type of indulgence—it may actually be necessary for good health.   SalvaSalva

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Transform your relationship with stress

If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear.

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What I can do to reduce stress?

Girl meditating in grass

Q: A Safe Way to Relieve Stress? What can I do to reduce stress? I work very long hours, and although I’m beat at the end of the day, I’m so wired that I can’t unwind. Is there something safe ...

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Five steps for creating healthy habits

Healthy habits

A basic outline for prevention has existed for more than thirty years, but wellness has had a hard time making real headway.

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Arnica for pain

Arnica flower

Arnica (Arnica montana) is a plant that grows in mountainous areas, and can be found in the northern United States, Canada and the European Alps. SalvaSalva

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Insomnia: natural remedies


Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. SalvaSalva

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Yoga can heal your life

Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits: SalvaSalva

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Can you overdose on Vitamin and Mineral Supplements?

Is it possible to over-supplement? I see some vitamins and minerals with daily values of 1,000 percent or higher of the recommended daily allowance. Can it be dangerous to take this much on a daily basis? SalvaSalva

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